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#Average wake up time how to#

On days like these, one in four admit that they’re tired and grumpy until at least 11 a.m.

#Average wake up time how to#

Another one in three think they’re “stuck in a rut” when it comes to their morning routine.įour in 10 add they don’t know how to turn their day around when they have a bad morning. That may be because half of the respondents say they get a bad night’s sleep. Moreover, 29 percent say they regularly wake up on the wrong side of the bed. The OnePoll survey also found that the average person wakes up in a bad mood twice a week. “Not everyone has the same routine but a combination of the different elements should be key to ‘getting out of bed on the right side’ – especially after so many of us admit to regularly getting up in a bad mood.” 3 in 10 regularly get up on the wrong side of the bed “Having this formula is a great tool to help start the day right.” “It’s interesting to see how different factors in our morning routine can set us up for the rest of the day,” the mathematician says in a statement. Imafidon says eating breakfast emerged as the most important thing people can do to ensure their day starts on the right foot. The study, commissioned by the makers of Special K Crunchy Oat Granola, used all of these survey results to help construct the new formula. These include doing word puzzles, reading the news, meditating, and avoiding their digital devices right after waking up. Survey respondents add that completing activities which stimulate the brain also help them get into the right frame of mind for the rest of their day. Respondents say they try to spend an average of 21 minutes exercising, 10 minutes showering, and 18 minutes eating breakfast each morning. is the optimum wake-up time when you’re trying to have an ideal morning. Set your alarm for 6:44Īlong with the study, a poll of 2,000 adults found that 6:44 a.m. If you finish with a number higher than that, you’ll wake up on the right side of the bed each morning. When you add up all of your numbers, from the time you go to bed until the time you start your day, researchers say the magic number is 37.

g = 37 (based on the ideal number of minutes to get ready on average, identified by the study).

c is minutes spent on any other unique “getting ready” activities, divided by 2 (including word puzzles, reading the news, meditating).

w is the difference (in hours) between when you get out of bed and 7:12 a.m.

Imafidon’s equation uses the following variables: These include the number of hours spent asleep, the time you get up, the time you spend eating breakfast, and how long you give yourself to “get ready” - by doing things like meditating or completing the morning crossword puzzle.Īll of those factors and more resulted in the creation of this formula:ĭr. The formula takes several factors in account which all contribute to how a person feels when they get out of bed. Anne-Marie Imafidon has come up with an actual equation that should help more people wake up in a good mood and ready to start the day.

Now, however, a new study has discovered a formula that could ensure you always wake up on the right side of the bed!īritish mathematician Dr. A bad night’s sleep or skipping breakfast could literally derail a person’s entire day. NEW YORK - Getting up on the wrong side of the bed is more than just a saying.