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Your tolerance will increase in time, as you keep consuming caffeine. This is because your body can only handle so much, and each person had a higher or lower caffeine tolerance. If you take too much caffeine, you might even get tired after drinking it. There is no gentleness, just a direct need to get up and do something. This is because the caffeine from coffee passes right into the bloodstream, and has a very powerful direct effect. You'll notice the coffee is working if you're starting to get a bit jittery, possibly a bit sweaty, and feel like you have to do everything at once. That being said, caffeine will work less effectively if it has to pass through the carbs brought by cream/milk and sugar. Now if you add sugar or cream you're not reducing the caffeine content, you're just diluting the drink and making it longer. The way coffee works is that it gives you a nice jolt of energy a couple of minutes after ingesting it, and you will almost suddenly feel awake. Caffeine in coffee is a strong kick, can cause jitters That being said, the way a cup of coffee wakes you up is very different than a cup of tea.

No amount of caffeine will match the regeneration done while sleeping, and the rested mind that comes with it. The problem is that we're overexerting ourselves when we do this, if we rely heavily on caffeine to supplement sleep. Giving it caffeine will temporarily trick the brain into thinking it doesn't need a nap right now, and it can do its job for a few more hours. This means that when the brain is starting to feel tired, it will send signals in your body that it needs sleep. In a very, very short explanation and skipping over some technical matters, caffeine's meant to mimic the chemicals released by the brain when it sleeps. We all know that.īut we seem to not know how this stuff works, despite our love for it.

We consume caffeinated drinks to stay awake, and we tend to overdo it.